If you are trying to lose weight, you may have researched many different foods and drinks to include in your diet. Can what you drink really help you lose weight? Maybe you have heard some good things about green tea, but you do not understand how green tea could help you lose weight. Let us take an in-depth look.
We all know that you should drink plenty of water if you are serious about weight loss. Sometimes water gets boring and you may want to have some alternatives. Sodas, high concentration sugary juices, too much coffee and lots of dairy products may be bad choices. One choice you may not have considered in your weight loss diet plan is different types of teas with a special focus on green tea, which has antioxidant properties unlike dark tea.
It has long been believed that drinking different types of tea can accelerate weight loss. Green tea not only has health benefits, but it increases metabolic rate, which burns calories and fat. It is believed to enhance fat oxidization causing fat to be burned more readily.
Teas in general contain antioxidants, but only green tea contains a significant amount of the secret fat loss weapons, catechin polyphenols. These substances help block the movement of glucose sugars in cells thus aiding in weight loss. They work along with other substances in the body to increase fat oxidation, which in turn causes the body to burn fat to produce energy instead of burning carbohydrates. This will help burn up stored fat for fuel instead of craving the consumption of more carbohydrates which is the body’s preferred plan of action.
The epigallocatechin gallate (EGCG) is the type of catechin found in green tea, which has the ability to alter hormone levels in the body. This change in hormone levels has a tendency to suppress the appetite. It is also widely believed that it affects the levels of noradrenaline, a neurotransmitter that is partially responsible for controlling the levels of ‘active brown fat tissue,’ which is associated with leanness, and low glucose levels, unlike ‘white fat tissue’ which is the fat that causes obesity in adults.
It has also been reported to help fight cancer because of its antioxidants. It improves digestion, boosts the immune system, improves mental focus, promotes healthy skin and has anti-aging properties. Even if you do not understand all of the science of green tea, to put it plainly, it can help to accelerate fat loss by limiting the storing of ‘white fat tissue’ and it has many other health benefits. If you get tired of drinking water all the time, then green tea is a great alternative with weight loss benefits.
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