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Thanks for visiting! I know there are thousands and thousands of sites about weight loss on the internet, I really appreciate you stopping by here.

I will do my best to provide high quality tips, strategies, and plans to help you reach your weight loss goals.

Do you want to live another year – another month – the same way you always has?  When did you peak physically?  What would you give to get back there?  How important is weight loss to you?

I don’t have all the answers, but I’ve seen a lot of successes, AND a lot of failures.  So what’s the best way to use this site?  To use the information I’ve been compiling for all this time?

First, you will want to bookmark this page – subscribe to the feed, sign up for my email newsletter.  Second, dive in and experiment!  We are all individual humans and though there are fundamentals that we all share, it’s important to remember that we are all unique.  Our bodies, our psychology, our minds, are all very different!  Just because a strategy would work for you physically, doesn’t mean it will work for you mentally.  So learn about yourself, learn about what your body wants.

Achieve your weight loss goals this year.  Don’t put it off ANY longer.